Going to the gym isn’t always a good option when you want to work out. Going to the gym can also cut off your time. It can take hours a week to get to and from the gym, especially if you tend to go doing the rush hour. And wouldn’t it be great if you have the option to just work out at your home? If you are a beginner, aim for 30minute cardiovascular exercise at least 3 times in a week, And 20 – 30 minute of strength training 3 times a week. Be sure your strength workout covers all the major muscle groups in your upper and lower body, abdominals and back shoot for three sets of 10- 15 repetitions of each strength exercise.
Warm Up: A warm-up is the most important thing when you are going to start workout either at Home or Gym. Warm Up could be an easy option while starting a workout. For Cardiovascular portion Walk, Do step aerobics with the help of video, or Jump rope— Whatever you enjoy that gets your heart rate up.
Walk when possible: This might sound like an easy task, but the truth is that most modern people don’t practice walking they prefer cars, public transportation, elevators and other means instead of walking. Walking is one of the healthiest activities and this is certainly not something new for you. However, do you know how much walking is enough? According to many experts walking around 10,000 steps or about 8 kilometers or 5 miles per day should be enough.
Take stairs: Always take stairs instead of lift it will make a big change in your daily life. If you have to go to the 10th floor then lift is the good option. You can even walk up and down the stairs of your own house or apartment to add a bit of exercise to your day. Did you climbing stairs burn more calories per minute than jogging?
Get your hands on basic fitness equipment: Lightweight dumbbells, a jump rope can also be used for a great home workout. If you can’t afford equipment, you can try some bodyweight exercise. If not ask family or friends if they can give you workout equipment which they are not using.
Get creative: This can actually get really fun. Think of items around you which weigh more than a pound, but are easy to hold on use them as weights by doing curls or squats. You can also use furniture as exercise equipment.
Do Bodyweight exercises: Bodyweight training is awesome for burning fat, Building strength and improving flexibility. Unfortunately, a lot of people associate bodyweight training with high reps and therefore believe that there is no way to get seriously strong with bodyweight training alone. Simply adding more reps won’t create enough loads to build muscle.
Above are some tips which you can follow and get fit without going to the gym which will save you time at the same time you can be healthy.
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