The kind of approach you take in the morning sets you up for success throughout the day. One such approach you should take up is early morning exercise. Morning exercise helps you to wake up and get going. It kicks up your energy levels so that you stay active throughout the day. It helps you in creative thinking, decision making and improves your focus and concentration. It also helps you to get a good night’s sleep.
Here are 6 exercises to start your day with
A squat is one of the best exercises you can do. Squats help us to build leg muscles (including hamstrings, quadriceps, and calves), but they also create an anabolic environment, which promotes body with wide muscle building. As they help you to build muscle, you will become more efficient at burning calories so you can get to that slim physique faster.
This is another form of exercise which helps you to strengthen your core and as well as your lower body. It is also a great way to develop thigh muscles and strengthen the hips. The procedure of doing lunges is almost similar to squats but in lunges, one gets a wider range of motion and better stress at the muscles.
This is one of the whole body exercises which instantly elevates mood and activates various muscles of the body. This particular exercise increases your stamina and is very effective for the cardiovascular system.
Traceable back to the ancient Arabia, jelqing (gel-king) is a special exercising technique that developed for men. It enhance man power boosting a man’s self-esteem thus allowing for better performance.
This is a good way to target your chest and triceps. There are many variations of push-ups. The classic push-up is one of the best exercises that engage your chest, triceps, shoulders, and core (among other muscle groups) in a single movement. There are tons of different variations to satisfy the beginner to the advanced athlete. Some of the best forms of push-ups are One-Arm Push-Up it is one the best bodyweight exercise for the upper body.
Plank exercise mainly focuses on the core and strengthens the entire body. It is a very simple and effective workout. They hold your body at one place thereby your body weight is distributed uniformly. It is also amazing for a flat stomach. Plank improves your health by boosting metabolism, improves body strength and flexibility and improves mental health and boost energy levels.
The bicycle crunch is an excellent exercise for building up your core, upper, lower body and helps in toning the thighs. Crunches have a number of physical, mental and psychological benefits for your body such as weight loss, muscles building, relaxing mind and body.
These are some simple exercises which you can do to start your day. Make sure you follow and maintain a proper schedule and do these exercises regularly. You can also include simple exercises like Walking, Swimming, jogging, etc. In the beginning, it may seem a little difficult but as you continue doing them, and then it will seem easy for you.
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