10 Results You Can Get From Rowing Machines

Getting a rowing machine is becoming an increasingly popular option for at-home fitness equipment due to its low-impact nature and high-intensity workout.

But what results can you realistically expect from rowing machines? If you’ve never tried one before, you may think they seem pointless or even silly.

However, row machines provide a great full-body workout that incorporates your legs, core, and arms, which means you can get incredible results in a short, highly-effective session.

Here are ten specific benefits and results you can get from rowing machines.

1. Improved Cardiovascular Health

One of the top benefits of rowing machines is that they provide a great cardiovascular workout.

This straightforward, low-impact exercise is easy on your joints but keeps your heart rate up, making it an ideal choice for people of all fitness levels.

Rowing machines can help improve your heart health by:

  • Reducing your risk of heart disease and hypertension
  • Lowering your blood pressure
  • Improving your cholesterol levels

2. Increased Muscle Strength

In addition to improving your cardiovascular health, rowing machines can also help strengthen several muscle groups.

Rowing machines work your legs, arms, and core, making them a great full-body workout.

This exercise can help increase muscle strength by:

  • Working your quads, hamstrings, and glutes as you push your legs to straighten out
  • Engaging your core muscles as you lean backward
  • Strengthening your arms and shoulders as you pull the bar towards your chest

3. Better Endurance

Rowing machines can also improve your endurance and stamina.

Rowing is a fantastic exercise for people who want to improve their cardiovascular endurance and build their stamina.

Rowing helps you better tolerate exercise-induced stress by improving your VO2 max (the amount of oxygen your body can consume during exercise).

4. Better Mental Endurance

Physical endurance is one thing. But mental endurance is half of the equation and equally important to strengthen for a happy, healthy life.

Rowing can help improve mental endurance because the repetitive yet challenging motion is effective at:

  • Helping you better tolerate stress and anxiety
  • Improving your focus and concentration on the goal at hand
  • Helping you better cope with pain and push past discomfort

5. Weight Loss

Another great benefit of rowing machines is weight loss, as is a result you can get from any cardio machine.

Cardio helps increase your metabolism, which is the process your body uses to burn calories. The more calories you burn, the more weight you lose.

Rowing can support you in your weight loss journey by burning a high number of calories in a short time.

Additionally, rowing can help tone your muscles, which also contributes to weight loss because muscle strengthening increases your overall metabolism.

As you may know, it’s challenging to rely on exercise alone to lose weight and keep it off. Diet plays a significant role in achieving weight loss results because it’s easier to maintain a calorie deficit with diet changes.

However, exercise is still a key to sustainable weight loss, and rowing is an excellent option for doing fun, intense workouts.

6. Improved Joint Health

If you have joint pain or injuries, rowing machines may help improve your condition.

Rowing is a low-impact exercise, meaning it’s gentle on your joints. The smooth, fluid motion of rowing is much easier on your joints than other high-impact cardio exercises like running on a treadmill or jump roping.

Rowing can help improve joint health by:

  • Alleviating arthritis pain and symptoms
  • Reducing the risk of joint injuries
  • Improving flexibility and range of motion

7. Improved Digestion

Rowing can also help improve your digestion. Exercise, in general, is beneficial for digestion, but rowing is especially effective.

The rhythmic motions of rowing help massage the internal organs and stimulate the digestive system. This can help improve digestion by:

  • Reducing constipation
  • Regulating bowel movements
  • Reducing bloating and gas

8. Better Posture

An unexpected result of rowing machines is that they can help improve your posture. This exercise works your back and shoulder muscles, which are responsible for keeping your spine in alignment.

Rowing can help improve posture by:

  • Strengthening the muscles that support your spine
  • Improving your range of motion
  • Helping you better manage stress and tension in the upper body

9. Reduced Stress Levels

If you’re looking for a method for stress reduction, rowing machines may be the answer.

Exercise is a great way to manage stress because it helps to release feel-good hormones like endorphins and serotonin.

Aerobic exercises are particularly beneficial for stress management. And rowing is especially effective at reducing stress because it’s a low-impact, full-body aerobic exercise.

However, some people find that at-home fitness equipment for strength training helps them reduce stress as well. So having both options available is the best way to maximize the stress-reducing benefits of exercise as a whole.

10. Improved Sleep Quality

Are you struggling to get a good, deep sleep? A rowing machine may be able to help.

Exercise is beneficial for sleep quality because it helps to release tension in the body and reduce stress levels.

Aerobic exercises like rowing are particularly effective at improving sleep quality because they help to tire you out physically. This physical activity can make it easier to fall asleep and stay asleep throughout the night.

Additionally, rowing can help improve sleep quality by reducing pain and discomfort. If you have any chronic pain conditions, exercise can help reduce your pain levels and improve your sleep quality as a result.

Final Thoughts

Rowing machines offer various benefits that can improve your overall health.

You may have expected the potential results of weight loss and muscle toning, but there’s so much that adding a consistent and persistent rowing routine to your schedule can do for your physical and mental well-being.

If you’re hoping to improve your cardiovascular health, lose weight, reduce stress, or improve your sleep quality, rowing machines may be the perfect at-home fitness equipment.

Do you use a rowing machine? What benefits have you experienced? Let us know in the comments below.


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