Been wondering how to lose belly fat at home?
Arguably the best way to lose belly fat is exercising. If you are really serious about losing weight or belly fat, you may need to put in at least half an hour of exercise in your everyday routine to target and reduce belly fat.
Losing belly fat is such a struggle.
In this blog- Find the easiest and best ways of workout to Lose Belly Fat at Home….
Don’t want to hit the Gym? Also don’t want to skip any workout session? And Yes! You don’t need any sort of equipment to workout.
Here are some best and easy 10 minutes of workout at home to lose belly fat.
Running – Let’s start with Running for 3-5 minutes. This will Boost up your body and is actually a great way to increase your overall level of health also will be help full to workout further.
Bodyweight Squats – Squat is the exercise which can be performed anywhere without any equipment and in a little space. It’s the best body movement that strengthens and tones the lower body by maintaining the mobility in the hip. It is the fastest way to burn Fat. Do it like 200 squats a day, for beginners you could start with 40 a day, then 45, then 50,then 55 and work your way up to 200 which will take 3 – 5 minutes.
Crunches – If you want to lose belly fat then Crunches is the foremost exercise which strengthens your Abs. Crunches target your abs, burn more calories and train them to work in a coordinated manner. Start with 10-12 crunches each repetition. Do at least three reps a day which take 4-6 mins including 3 reps.
Pushups – Pushups are a strength-training exercise that helps to build new muscle tissue, which burns more calories. This increases mental toughness massively and helps to have a strong core. Don’t stress your body just do as much as you can. This will hardly take 2-3 minutes.
Plank – Since every other men & women are relying on plank to get flat stomach. Not just they burn the fat around your abdomen area, but also by giving you an improved posture, flexibility as well as a tighter tummy. It might look simple but requires a lot of patience to hold and balance. the longer you are able to stay in the plank position, the faster you lose belly fat. Do it for at least 1 minute and relax and then again a minute, three to five reps a day.
Note – Do not forget stretching before starting and after completing the session. It’s good if you make a habit of stretching which also helps fat loss. Do three reps of each exercise at least. Take a minute break after each exercise which helps you if you feel tired. You can focus on burning more calories than you consume so that you start to lose overall body fat. You can do this by making sure you are eating a balanced diet. Try to incorporate exercise into your daily routine to help burn fat and reduce stress. Also try to reduce your stress levels and improve your sleep.
To achieve your fitness goals your need to prepare and follow a proper schedule and track your progress. Without going gym, you can also stay fit.
It’s not how much you do. It’s how you do?…..
You can now book a personal trainer at your place or book a session at gym with FITSAPP
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