YOGA IS FOR EVERYONE

Set of people practicing yoga Free Vector

Worrying about your body weight? Don’t worry you can change your unhealthy and unfit body into a healthy one by practicing yoga daily.

In the fitness world, yoga is very important. Yoga is not just working out it’s all about a healthy lifestyle to stay fit. Yoga focus on strength training and flexibility to your entire body.

What is Yoga?

Silhouette of woman practicing yoga at sunrise Premium Photo

Yoga is the ancient way of converting your mind, soul, and body which works on the levels of emotion and energy. It was originated several thousand years ago by the guru or Adhi guru. The aim of Yoga is to get relief from all kinds of sufferings which lead to a sense of freedom in every walk of life. This practice will make you a better and healthy person in life.

Here are the lists of some of the most beneficial aspects of yoga:

  • It strengthens glutes, quads, hamstrings, and calves
  • It improves your body flexibility, strength, and posture
  • Reduces your weight and increases your energy
  • It helps to improve your concentration level and think better
  • It builds your muscles strength
  • Increases your blood flow and boost immunity
  • It lowers the risk of heart attack and diabetics
  • Regulates your adrenal glands
  • Lowers blood pressure
  • It maintains your nervous system

Yoga Asana to Stay Fit

Set of people practicing yoga Free Vector

Trikonasana (Triangle Pose)

Young woman doing utthita trikonasana exercise Free Photo

Trikonasana stimulates and improves the function of blood circulation through the entire body. It helps relieve lower back pain, stress, and strengthens the muscles in the thighs, hips, and back. It improves your flexibility and posture of your body and Reduces blood pressure, stress, and anxiety. Stretch your right foot out (90 degrees) while keeping the leg closer to the torso and do it on the other side as well.

READ  How to Stay Fit and Healthy In Summer

Bhujangasana (The Cobra Pose)

Beautiful woman do yoga bhujangasana cobra pose stretching posture at home Premium Photo

Bhujangasana increases flexibility and strengthens the arms, shoulders, back muscles and abdominal muscles. It is a deep backbend that makes your spine stronger and more flexible in your body and stimulates the digestive, reproductive, and urinary system. It improves your blood reproductive, and urinary blood circulation will also help to maintain hormonal balance. It also reduces your anxiety and depression.

Naukasana (Boat Pose)

Young woman doing navasana exercise Free Photo

Naukasana is beneficial to cure many physical disorders. It helps to strengthen the lungs, liver, and pancreas and increases blood circulation. It is a posture in which your body takes the shape of the boat. It is suitable for stretching, compressing and relaxing the abdominal region if you practiced on a regular basis.

Vrikshasana (Tree Pose)

Cheerfull young girl doing yoga alone in the yoga studio near the window in the morning Premium Photo

Vrishasana improves your mental balance and stretches the thighs, groins, torso, and shoulders. It improves your body balance and stability in your legs and strengthens the bones of the hips and legs. It can strengthen ligaments in your ankles and feet. It increases your body stamina, concentration, and immunity.

Conclusion

Yoga is medicine for many problems. Practicing yoga daily not only helps to improve your physical body but also helps to maintain your inner peace and relax your entire mind. It is not just a one day practice because it is a lifetime commitment.

To book Gym with the personal trainer or book a personal trainer at home itself in Hyderabad Visit www.fitsapp.in

Click the Link to Download the App:

https://play.google.com/store/apps/details?id=in.fitsapp.sheliza.fitsapp

Facebook Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.