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Worrying about your body weight? Don’t worry you can change your unhealthy and unfit body into a healthy one by practicing yoga daily.

In the fitness world, yoga is very important. Yoga is not just working out it’s all about a healthy lifestyle to stay fit. Yoga focus on strength training and flexibility to your entire body.

What is Yoga?

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Yoga is the ancient way of converting your mind, soul, and body which works on the levels of emotion and energy. It was originated several thousand years ago by the guru or Adhi guru. The aim of Yoga is to get relief from all kinds of sufferings which lead to a sense of freedom in every walk of life. This practice will make you a better and healthy person in life.

Here are the lists of some of the most beneficial aspects of yoga:

  • It strengthens glutes, quads, hamstrings, and calves
  • It improves your body flexibility, strength, and posture
  • Reduces your weight and increases your energy
  • It helps to improve your concentration level and think better
  • It builds your muscles strength
  • Increases your blood flow and boost immunity
  • It lowers the risk of heart attack and diabetics
  • Regulates your adrenal glands
  • Lowers blood pressure
  • It maintains your nervous system

Yoga Asana to Stay Fit

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Trikonasana (Triangle Pose)

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Trikonasana stimulates and improves the function of blood circulation through the entire body. It helps relieve lower back pain, stress, and strengthens the muscles in the thighs, hips, and back. It improves your flexibility and posture of your body and Reduces blood pressure, stress, and anxiety. Stretch your right foot out (90 degrees) while keeping the leg closer to the torso and do it on the other side as well.

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Bhujangasana (The Cobra Pose)

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Bhujangasana increases flexibility and strengthens the arms, shoulders, back muscles and abdominal muscles. It is a deep backbend that makes your spine stronger and more flexible in your body and stimulates the digestive, reproductive, and urinary system. It improves your blood reproductive, and urinary blood circulation will also help to maintain hormonal balance. It also reduces your anxiety and depression.

Naukasana (Boat Pose)

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Naukasana is beneficial to cure many physical disorders. It helps to strengthen the lungs, liver, and pancreas and increases blood circulation. It is a posture in which your body takes the shape of the boat. It is suitable for stretching, compressing and relaxing the abdominal region if you practiced on a regular basis.

Vrikshasana (Tree Pose)

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Vrishasana improves your mental balance and stretches the thighs, groins, torso, and shoulders. It improves your body balance and stability in your legs and strengthens the bones of the hips and legs. It can strengthen ligaments in your ankles and feet. It increases your body stamina, concentration, and immunity.


Yoga is medicine for many problems. Practicing yoga daily not only helps to improve your physical body but also helps to maintain your inner peace and relax your entire mind. It is not just a one day practice because it is a lifetime commitment.

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