Women undergo a lot of life-changing things, and their health and quality of life depend on their daily lifestyle habits. From what you eat to how much you exercise, you condition your body, and how to respond to daily stresses and problems. Fortunately, Contemporary Women’s Care provides strategies that you can use to improve your health and lead a better quality of life.
The facility offers services, including annual well-woman exams, gynecology, pregnancy, and menopausal care, to ensure you enjoy good health during all your womanly phases and transitions.
Ways you can use to improve your health
The following are effective tips to help you improve your health.
Eat a balanced diet
Your diet can affect your hormonal balance or immune response to infections. It must address your different needs so that you can function at optimum capacity. Consider minimizing processed foods and eating wholesome foods to avoid inflammation and unnecessary blood sugar spikes. Ensure you receive enough fiber to help with digestion and prevent constipation.
Make a point of eating home-cooked meals and avoid eating out unnecessarily. Your diet should include whole grains, lean proteins like chicken, fish, beans, and plenty of fresh fruits and vegetables.
Regular exercise can reduce your risk of chronic problems like heart disease, high blood pressure, and diabetes. You can also regulate your blood sugar levels and improve your sleep by moving your body daily. Include aerobic and strength training exercises to improve muscle strength and tone and maintain a healthy weight.
Attend regular screenings
As a woman, your body undergoes many phases and changes, including menstruation, pregnancy, and menopause. During these changes, you should visit your gynecologist to ensure all is well and manage any uncomfortable symptoms. For example, if you experience heavy and painful periods, your doctor will examine you and offer treatment.
If you are pregnant or undergoing menopause, your doctor will ensure you attend regular screenings for a safe and healthy delivery and to minimize your symptoms, respectively.
Get enough sleep and rest
Sleeping helps your body function well by promoting long-term health and cell renewal. Your doctor can recommend a minimum of seven to eight hours every night. You can engage in certain activities before bed to induce better sleep, like reducing screen time and reading a book. If you don’t sleep enough, you might gain unnecessary weight and develop memory problems later.
If you have any stressful situations, solve them and employ relaxation techniques like meditation to get quality rest and sleep.
Practice safe sex
Safe sex can help you prevent many problems, including sexually transmitted diseases and unwanted pregnancy. Your doctor can recommend using birth control methods to prevent pregnancy and have sex with a partner you trust. Using condoms can prevent the spread of sexually transmitted diseases which can affect your fertility if untreated.
If you have any womanly concerns or are due for your annual well-woman exam, visit Contemporary Women’s Care for treatment. The “for women by women” team will evaluate your situation thoroughly before offering a highly-individualized treatment plan. Call or schedule your appointment online today to improve your health.