Nowadays, to live a long life is considered a privilege and to live a healthy life is an obligation or one of the top priorities. It is understood that not everyone is taking life and way of living seriously. Meanwhile, in Australia, the people are expected to live longer years than some other countries.
Are you wondering why? If you are, then stay right on track because the answers are almost in your reach. So, are you ready to take a new and healthier level of your life? If yes, then start right now!
STAYING AWAY FROM STRESS AND NEGATIVISM
If you’re used to living with stress for breakfast, negativism for lunch, and judgments for dinner, hold-up because it’s time for you to change your frame. One advice that you could get from a centenarian in Australia is to move away from all these negativisms that might possibly become a cause of your downfall in the game of life –and surely you’ll live longer and healthier.
Too much stress can deliver you to depression, anxiety, personality disorders, and other serious health problems. Moreover, these cases which rooted from too much stress may cause a person to commit suicide which is so alarming nowadays. But, when you try to shield yourself from all the unpleasant things in life, you’re giving yourself a great chance to take a look at a more positive and brighter side. And that’s one of the secrets of Australians especially the centenarians. They keep themselves away from thoughts that aren’t meant to be taken seriously and think of what’s good and better instead.
MAKING THE MOST OF NATURE
Since Australia has a warm climate almost all year round, the people there are often seen at the beach or parks where they can enjoy the fresh air and do their extremely loved sports. Australians are known to be so in love with water activities such as surfing, kayaking, diving, snorkelling, helmet diving, jet-skiing, stand-up paddle boards, and so on. This is because Australia has a great variety of water resources which aren’t merely for water activities but might as well for experiencing the amazing beauty beneath the water – and trust me, it’s really breath-taking!
So, you might be wondering how Australians make most of nature. Well, the way they spend times outdoors walking and running in the park and playing with the small to huge waves on the beach are their ways of cherishing their abundant nature. And if it’s only simple and lame to you, it really means a lot to them. It’s their way of communicating and interacting with one of the greatest treasures of their country. Which in return give them the positive vibes they need that makes them healthier each and every day.
EATING HEALTHY FOODS AS MUCH AS THEY CAN
I bet you know that Australians are one of the fittest people on earth. Well, that’s absolutely true. And that’s simply because they are very keen on the food that’s coming in or making way into their body. Since they’re blessed with super-filled nature, they’re used to eating healthy foods from nature as well, such as fruits and vegetables, or seafood.
If you see celebrities like Chris Hemsworth (my biggest male crush!) and his brother, Liam, Miranda Kerr, Nicole Kidman and husband Keith Urban, Margot Robbie, Cate Blanchett, Rose Byrne, Eric Bana, Russel Crowe, Jennifer Hawkins, Rachael Finch, Hugh Jackman, and many more Aussie celebrities, they’re so fit that they become most of the people’s inspiration to get fit and healthy. One of their secrets is eating a balanced and healthy meal and lots and lots of water.
DAILY DOSE OF EXERCISE
If you ever wonder, Australia has one of the nicest restaurants, hotels, gyms, recreation, and entertainment in town. That’s why they always have a place to go after working out so hard at the gym or having a cardio workout at home or a long run at the park.
What’s good about Australians is that they don’t just starve themselves to attain those amazing curves and healthy body, they really work hard for it. And that’s what you might want to follow as your newer way of living. I wish you now understand why Australians live longer than other people from different countries.
CHERISHING THE LAID-BACK TYPE OF A LIFESTYLE
What people adore about Australians is their way of living. It is so laid-back and it’s like telling the world that no matter what happens, life goes on and they’ll continue moving forward. They just take whatever life throws in front of the doorstep and make the most out of it.
That’s why life in Australia isn’t that stressful or tiring since they know how to handle things and they always look at the brighter side of every situation. Also, they don’t go with the trends of the world as long as they’re enjoying every second of their laid-back lifestyle.
Did you like every piece from this set of advice? Well, I hope it has made a great impact on your part. Or why not, make it as your inspiration to take your first step to a healthier and longer life? Hmmm, that’s a good idea, just don’t forget to share your thoughts with us.
Kath Ramirez is a writer in profession and passion. She believes that everybody can write but not everyone can write with a good content and effectively reach out for their audience. Kath believes that writing is one of the million rays of the sun to relieve stress and anxiety. Aside from writing, she indulges herself to reading random books, photography, dancing, and eating pastries which her little sister makes most of the time. She is now a writer for particular Australian and United Kingdom-based companies.