There are lots of stories and testimonies about the changes they had simply by regularly drinking lemon juice. Most of the stories are regarding their weight loss, a better immune system, or simply by feeling a lot better than usual.
If you’re one of these people who believe in the magic of lemon juice or you’re one of those “seekers of truth”, well, don’t get your eyes off here and finish reading instead. You’ll be shocked to know how lemon juice can instantly change your life.
· GOOD FOR HYDRATION
If you’re one of those people who isn’t contented in drinking plain water, then why not try to squeeze some lemon? Or if you’re still not okay with the taste, add a little amount of sugar or honey and voila, you have your own version of lemon juice on a higher level. Lemon juice isn’t only best to add life to your plain water, but it also contains minerals that will keep you hydrated at the same time.
· AN EXCELLENT SOURCE OF VITAMIN C
Lemons are one of the citrus fruits which are high in vitamin C. This vitamin is a major antioxidant that keeps cells from damaging radicals. Moreover, vitamin C is best to lessen the risk of cardiovascular disease, low blood pressure, and stroke. Don’t fear the sour taste because it’s very good for your health. Would you still say no to lemon juice if I tell that it helps in preventing skin wrinkling, and damages cause by the sun?
· GIVES FRESHER BREATH
Lemon juice is so amazing, who would have thought that it also benefits your oral health? Such a nice move from the lemon juice, huh. It can get rid of your bleeding gum and bad breath problems but you have to be careful a little since lemon can eventually strip the enamel off of your teeth. That’s why it’s advisable that you use a straw in drinking lemon juice and rinse your mouth after drinking the said juice.
· BEST USED AS DETOXIFIER
Detoxifying is best advised to do to removes toxins out of your body. One thing you can do to detoxify is by drinking lemon in the morning when you have an empty stomach. That’s why lemon juice is also known as “natural detoxifier”. Don’t worry because it removes toxins from your body without giving you a side effect.
· EFFECTIVE FOR WEIGHT LOSS
Most of the stories that I’ve heard regarding their weight loss journey, if it’s not associated with water then it is with the lemon juice and of course with regular and balanced exercise. Wondering why? It’s simply because it effortlessly burns your fats and enhances your metabolic rate. And if you’re having trouble controlling your appetite, then it’s also advisable for you to drink lemon juice.
· PROMOTES BETTER IMMUNE SYSTEM
The regular habit of drinking lemon juice is like promoting yourself a better immune system. Since it’s one of the best sources of Vitamin C, it can protect your body from immune system deficiencies which is very rampant nowadays due to poor knowledge about health and fitness. Lemon juice is like your barrier from free radicals, infectious bacteria, and cancerous cells.
· DEVELOPS DIGESTIVE HEALTH
If you feel bloated or constipated, you might get irritable or feel uncomfortable the whole time – this may be because you have poor digestive health. This irritating situation can be overcome if you’’ try drinking lemon juice. By doing that, you’ll surely have healthier and better digestion.
· GIVES SKIN A BETTER GLOW
If you drink lemon juice regularly, your body will be cleansed and detoxified from all the free radicals and unwanted toxins inside it. And that means that there will be more room for nutrients to flow in your body. These nutrients will make you healthier that will obviously see from the outside. You’ll notice that you’re looking better, younger, and healthier and your skins look nicer and have a better glow than ever.
So, aren’t all these enough to make you love drinking lemon juice? If you still doubt, I advised you to at least give it some time and effort and you’ll surely love the results!
Kath Ramirez is a writer in profession and passion. She believes that everybody can write but not everyone can write with good content and effectively reach out for their audience. Kath believes that writing is one of the million rays of the sun to relieve stress and anxiety. Aside from writing, she indulges herself to reading random books, photography, dancing, and eating pastries which her little sister makes most of the time. She is now a writer for particular Australian and United Kingdom-based companies.