It is normal to lose your sex desire at certain stages in your life, particularly during periods of anxiety or relationship turmoil. Unfortunately, Plano low libido is frequently seen as taboo, and most couples often feel overwhelmed talking about their troubles. Nevertheless, numerous cases of poor libido are preventable and treatable. Besides, a good sex drive acts as a great foundation for a healthy relationship, which is why identifying and addressing the reason for your low sex drive is critical. Read on to learn more.
Aging is among the most prevalent reasons for reduced sexual desire. As men and women age, their testosterone and estrogen levels start to decline gradually. You could also experience problems ejaculating, a delay in achieving an orgasmic state, and vaginal dryness, among other issues. Taking prescription medication and incorporating good lifestyle changes into your daily routine are effective ways of preventing the development of sexual issues.
- Sleep Issues
Everyone becomes exhausted, which is why sleep is vital. The general advice for adults is to ensure they receive up to 8 hours of sleep to ensure the mind and body relaxes enough for the next day. Sleep deprivation, whether caused by mental or physical issues, could result in a decline in hormone production or inappropriate functioning of some body parts. This hormonal imbalance can result in various issues, such as reduced libido.
- Alcohol Consumption
Occasional alcohol intake is acceptable, according to some specialists, but hormone production suffers when such consumption becomes habitual. Chronic alcohol consumption is closely tied to a reduced sexual drive. If you take alcohol frequently, you should contemplate limiting the frequency or ultimately quitting the habit.
- Taking Contraceptive Pills
Contraceptives can raise some women’s libido while decreasing it in some. Any contraceptive containing additional hormones might disrupt the natural balance of your hormones and, consequently, libido. Hormonal contraceptives to watch out for if you start experiencing signs of low libido include a pill, vaginal ring, patch, contraceptive implant, and hormonal coil.
Numerous males endure significant stress levels because of working long hours and attempting to balance work and personal obligations. Stress causes a surge in the hormone cortisol, which lead to issues such as reduced libido and erectile dysfunction. Even though it might seem hard, it is crucial to lessen stress in your daily life, for instance, by socializing and taking walks or talking to a therapist.
- Chronic Diseases
Low libido can also result from chronic disorders. Sexual activity is not always a key consideration when struggling with conditions like chronic pain. Moreover, if you are a man with type II diabetes or hypertension, you are at greater risk of experiencing a reduced sperm count.
- Tobacco and Drugs
Smokers have a higher risk of having ED than nonsmokers. Smoking nicotine constricts blood flow to essential organs by narrowing blood vessels and arteries. As a result, a lack of nutrients and oxygen entering important organ systems may cause stiffness of vital blood arteries. Furthermore, numerous illegal drugs, like opioids and marijuana, could induce impotence and a deprived sexual drive.
It could be a frustrating experience to lose your libido. Nonetheless, having a positive attitude and not letting this problem bring you down is critical. There are numerous proven strategies to enhance your sexual drive, ranging from lifestyle modifications to medications. Consult your specialist to explore your alternatives.