Several people are turning towards yoga to improve the overall health and quality of their life. It is a well-known fact that many people have reduced their anxiety, stress level, controlled their high blood pressure, and got cured from several deadly diseases through practicing yoga.
As per experts, it is now proven that yoga can be beneficial to those struggling with diabetics. It reduces the possibility of diabetic patients getting a heart stroke, heart ailment, nerve damage, and many more.
Most patients suffering from type 1 or type 2 diabetes feel reluctant to exercise because of the muscle pain and other issues they face due to diabetes. However, these people enjoy doing gentle yoga that also helps them to reduce their body pain.
Why is Yoga Beneficial for People with Diabetes?
Yoga can benefit more than just relieving you from stress. It works like a miracle for those who suffer from diabetic issues. It is an ancient practice that started years back and has helped several people with multiple ailments. As per expert recommendations, if you practice yoga poses, it will lower your blood sugar and blood pressure and aid in blood circulation throughout your body. If you regularly practice yoga, then you can also prevent complications of diabetics like heart stroke. It is also a cost-effective yet promising option for the treatment or prevention of people suffering from diabetics.
Yoga Benefits for Diabetics
- It will lower the level of stress and anxiety in your life.
- It can improve your emotional well-being.
- It will boost your balance and strength.
- It protects against heart disease and heart stroke.
- It helps you to reduce excess weight.
- It will relieve muscle pain.
- Increases the blood circulation throughout the body
- It can improve your immunity power and body posture.
- The helpful yoga poses to control diabetics.
- Downward-facing Dog
Downward-facing Dog is a well-known yoga pose that helps you to calm your mind. This pose will help improve digestion and lowers high blood pressure in type 2 diabetic patients. To do this pose, you will have to keep your fingers spread apart and suck your belly. You can also bend your knees slightly if you find it challenging to keep your heels on the ground. Your body will form an upside-down looking, like a V-shape. Make sure to press your feet and hands into the floor firmly. Keep the maximum weight on your legs rather than your hands. Now, you can relax back by bending your knees slowly in a way that they rest on the floor.
- Big Toe Pose
Now, we all know how badly diabetics can affect our liver and kidney, along with other body parts. To rescue us from such a problem, we must do the big toe pose. This pose helps you calm your mind and improves digestion and blood circulation to the kidney and liver. It protects our kidney and liver from getting damaged. By doing the big toe pose, you can prevent yourself from non-alcoholic fatty liver disease and kidney issues. To do this posture, you will have to stand with your feet parallel to the ground and hip-distanced apart. Then exhale to bend away from the hip joint by keeping your legs straight. Now, fold further forward to draw your forehead towards the shin. Lastly, you can move your hands under the feet’ sole while resting the top of the hand on the floor.
- Legs-Up-the-Wall Pose
There are several benefits of this pose, and some of them are the improvement of blood circulation in the body. This pose allows you to feel relaxed and lowers your stress level, helping you manage your blood pressure fluctuations and sugar levels. By doing this pose every day, you can also get rid of severe headaches and feel energetic in daily life. To do this pose, you will have to sit on the right side against the wall on a yoga mat. Then, lift your legs towards the wall by laying flat on your back.
Make sure you keep your body at ninety-degrees against the wall. You should keep your sitting bone closer to the wall. Now, you can relax your chin, throat, and neck. Also, stretch your arms out towards your legs by placing your palm face upwards. Continue this position from five to fifteen minutes, then release your legs towards the side to relax.
Life-affirming and Diabetic Controlling Yoga
Although several yoga postures benefit both diabetic and non-diabetic people, start these yoga postures slowly and practice daily to see its positive impact on your life. If you are looking for an alternative to yoga and exercise to control diabetics, check TheCBDGear for products to control diabetics.