We all can attest to the positive effects of mindfulness on our overall health. Reduced stress level, the ability to control emotions, empathy, compassion etc. all contribute to a positive personality. To induce them into our children, we provide them with all the luxuries and freedom they need.
We all want our kids to grow to be a positive person. Mobile games etc. may have reduced the overall interaction of humans with each other but they can also be a great source to teach children while playing simple games. The Internet has always been facilitating us in all regards. A great internet connection is required at all times to stay in touch with the internet world. Spectrum provides the best speed and deals, visit Spectrum deals to view them.
We are going to tell you about different apps which can help our children to grow as a better human and will help them to control their inner emotions efficiently.
This app is a great guide to young schoolers about mindfulness and awareness. Kids learn different breathing techniques to keep themselves composed and calm in different situations. Breathing in and out in a particular manner can help them out to deal with frustrating and distressing situations.
It also teaches children basic manners of saying goodbye to elders, putting on shoes, waiting in the line patiently etc. All these things taught just by playing some game.
It also has a particular section for parents guiding them with tips and suggestions on how to deal with children in different situations. The app also allows you to choose the Spanish language is required.
The app is available on Android and iOS.
2. Dreamy Kid:
The dreamy kid is basically aimed for the kids of age 8 and over it. The dreamy kid program helps the children struggling from self-confidence, anxiety and sleeping problems. The strategy app presents involve “Rainbow body-can”, guided meditations, and confidence affirmations. There also presents a wide range of soothing background sounds which help children sleep better. The app is actually free but each meditation guide can cost you around $3.99.
The app is only available on iOS.
This app is basically structured on five pillars: Calm, focus, kindness, sleep and wake up. Exercises suggested by the app for different themes are for different age groups (5 and under, 6-8 and 9-12). It also assists kids to learn breathing exercises, meditation, and visualizations etc. The quirky cartoon engages kids with his soothing voice and guides them throughout. The subscription of headspace for kids will cost you $12.99 a month and $94.99 a year. And it is totally worth the money.
The app is available on iOS and Android both.
4. Calm kids:
Calm kids were Apple’s app of the year 2017. And was also number one by Google Play editors among mindful games. The wellness app is basically for adults but it also has a section for children. It teaches exercises which contribute to mindfulness. And also encouraged to indulge in relaxation activities and sleep stories which help kids sleep better and grow healthy. The mobile and desktop application both has a 7-day free trial. After the trial, it costs around $59.99 a year.
The app is available on iOS and Android both.
The app teaches the kids mindfulness through interlinked series of stories. The attention of kids is gained through animated sea creature ”flibbertigibbet” which keeps them focused. Also, encourage them to organize their thoughts and be more conscious of their actions. Different breathing techniques are taught to calm kids mind. The first three lessons of the app are free and others are paid. It’s only available for iOS users.
Zones of regulation are the winner of Mom’s Choice Award and are developed especially for the elementary and secondary age kids. It provides a solution and ways to manage the emotion by using a cognitive behavioral approach. It uses four colors to judge the emotional condition of the kid. It let students understand when they are in the different zone and help them to get back in the right zone.
The app is available for $5.99 on iOs and Android.
7. Calm counter:
The calm counter is a very simple app and helps discover the autism spectrum disorders among children through visual and audio tools. The app’s opening page says “I need a break” and then it switches to another red screen containing an angry face and representing a number 10. With each tap on the screen, the face changes color and face become calmer and happier prompting the child to count backward from 10 followed by a deep breath. The app cost around $2.99. The app is available on iOS.
8. Smiling Mind:
Smiling mind app developed by psychologists which helps to boost mindfulness through meditation programs. The app is 100% non-profit and can easily be accessed on Android and iOS. It not only teaches meditation techniques but also the sensory exercises to keep the kids actively involved in all the activities.
Games can also be a great way to teach your children the techniques so that they become able to keep themselves composed in toughest of the situations. The apps mentioned above are developed by sound minds keeping the issues of children in mind. And I hope these apps contribute to the overall personality of the kids.
Author Bio:Saira A is a content strategist at Spectrum Voice and has keen interest in technology and sports. She absolutely enjoys educating people out of her experience. She is constantly writing to enable her readers to achieve their set goals in SEO, Content Marketing, Influencer Marketing, PPC, SMM and Affiliate Marketing.