Rotator cuff tears are a common injury that can cause pain and discomfort in the shoulder. They are prevalent among athletes and individuals who engage in repetitive arm movements. Rotator cuff tears occur when the tendons or muscles in the shoulder are torn or damaged, causing pain and a limited range of motion. Fortunately, Dr. Ronald Hess West Chester offers effective treatment for your Rotator cuff tears to restore the normal functioning of your shoulder.
Also, several home remedies can help alleviate the pain and discomfort associated with a rotator cuff tear. Here are home remedies to treat rotator cuff tears.
- Rest
One of the most important things you can do to treat a rotator cuff tear is to rest the affected shoulder. This means avoiding activities that put stress on the shoulder, such as lifting heavy objects or participating in sports. It is also important to avoid sleeping on the affected shoulder, as this can aggravate the injury.
- Ice
Applying an ice pack right away will help to minimize swelling and inflammation if you think you have suffered a rotator cuff tear. To use ice, wrap a few ice cubes in a towel and apply it to the shoulder. Repeat this several times a day as needed. As soon as the pain starts to subside, you can use the ice pack thrice daily for 15 minutes.
- Stretching and strengthening exercises
Gentle stretching and strengthening exercises can help improve the range of motion and reduce pain. Some exercises that may be beneficial include shoulder blade squeezes, wall slides, and external rotation exercises. It is important to consult with a physical therapist or doctor before starting any exercise program. A physical therapist can teach you specific stretches appropriate for your injury.
- Non-Steroidal Anti-Inflammatory Drugs (NSAIDs)
Over-the-counter pain medications such as ibuprofen can help to reduce pain and inflammation caused by a rotator cuff tear. However, it is important to follow the package’s dosing instructions and not exceed the recommended dosage.
- Massage
Massaging the affected shoulder can help improve circulation and reduce pain and muscle tension. You can use a foam roller or tennis ball to massage the area or consult a massage therapist for professional treatment.
- Chiropractic care
Chiropractic care can help realign the spine and improve mobility in the shoulder. Chiropractors may use adjustments, mobilization, and other techniques to help improve the range of motion and reduce pain.
- Physical therapy
Physical therapy can help improve strength and shoulder flexibility, which can help alleviate pain and improve mobility. A physical therapist can teach you exercises designed to target the muscles and tendons that support the rotator cuff.
Rotator cuff tears can cause pain and limited mobility in the shoulder. Home remedies like resting, ice, physical therapy, non-steroidal anti-inflammatory drugs, stretching, massage, and acupuncture can help to alleviate pain and improve mobility for those with milder injuries. However, if you are experiencing severe pain, limited mobility, or weakness in your shoulder, it is important to seek medical attention and consult an orthopedic surgeon.
Call Beacon Orthopedics & Sports Medicine to book your appointment for Rotator cuff tear treatment.
