If you have back pain, you understand how painful it can be. Chronic back pain can prevent you from working or engaging in your favorite hobbies, whether due to low back pain that doesn’t go away or spasms, a sore neck, or leg discomfort from your sciatic nerve. Fortunately, Alate Health offers effective treatments to alleviate your back pain.
You may also use natural remedies to alleviate your back pain. Here are natural treatments for back pain;
- Eat an anti-inflammation diet
Some foods may help you prevent or treat forms of back pain. Back discomfort is frequently brought on by inflammation, your body’s natural defense against injury. Studies have shown that nonsteroidal anti-inflammatory medicines (NSAIDs) like aspirin or ibuprofen may not be as helpful at treating back pain as an anti-inflammatory diet.
Food that may fight inflammation includes fruits, vegetables, salmon, nuts, and unsaturated fats. Avoid items that might cause inflammation, such as processed foods, fast food, and meals heavy in saturated fat and refined carbs.
- Avoid wearing heels
Although pumps, stilettos, and high-heeled shoes are stylish, they can force the lower back, hips, and spine out of alignment, which causes back discomfort and muscular strain. Over time, even platforms or block heels can be detrimental to your back.
Try to limit your time wearing your shoes if you can’t bear to part with them. Additionally, to lessen the strain on your hips and spine, pick shoes with lower heels, stay away from pointed-toed footwear that forces your feet into an unnatural posture, and add gel or cushioned inserts to your shoes.
- Ask your physician about biofeedback
Back pain management with biofeedback, a form of mind-body therapy that employs electrical sensors to assist you in creating small adjustments in your body, has gained popularity in recent years. Research indicates that biofeedback may lessen back pain and muscular tension severity as a stand-alone therapy or in conjunction with other treatments.
- Quit smoking
Smoking can lead to a weakened spine and back muscles because it reduces blood flow and stops tissues throughout the body from receiving oxygen and nutrients. This may result in chronic back discomfort.
Once you are ready to stop smoking, talk to your physician about quitting assistance like nicotine gum or patches, prescription drugs, or gum with a nicotine patch. Also, consider a nicotine cessation program, which has been proven to assist patients in quitting smoking permanently when used in conjunction with medicine.
- Maintain a healthy weight
Nearly 40% of Americans are obese, while more than 70% of the population is overweight. Carrying excess weight may strain Your spine and back muscles.
Although losing weight might be challenging, it can help you manage your back pain, stop it from worsening, and even help you avoid surgery or using painkillers.
- Add physical activity to your everyday schedule
When your back hurts, you might be inclined to stop doing any physical activity, but doing so might make the discomfort worse. Regular exercise can help keep your back strong and reduce back pain. Try mild exercises like walking or swimming with the approval of your doctor.
Call Alate Health to book your appointment for back pain treatment.