You get heartburn when stomach acid flows back into your esophagus. It feels like acid burning in your chest. Chest discomfort mostly happens when lying down, bending over, or after eating. Heartburn Plano can be triggered by acidic or spicy meals or extra-abdominal pressure from pregnancy or obesity. Being obese or overweight increases your chances of having heartburn because the excess weight puts additional pressure on your abdomen. Extra pressure on your abdomen increases the chances of the lower esophageal sphincter relaxing, allowing stomach acid to flow back into your esophagus and causing heartburn. Various weight loss techniques can help with heartburn, including:
Dieting
Making diet changes is the first step to reducing weight to help with heartburn. Ensure you reduce your daily calorie intake. Minimizing high-fat foods can help reduce calories and decrease the risk of heartburn. Your nutritionist can help you create a daily calorie program suitable for your age, activity level, gender, and weight loss goal. Your calorie goal should range between one thousand twelve hundred to two thousand four hundred calories a day.
Exercise
Exercise is another weight loss option for people with heartburn. Taking a walk after meals can help with calorie burning and digestion. Walking will reduce your chances of lying down after meals and minimize the risk of stomach acid leakage. Ensure you schedule a physical activity of at least thirty minutes daily. The common exercises that can help lose weight include jogging, running, bicycle riding, and walking.
Gastric bypass surgery
Gastric bypass surgery helps reduce the size of your stomach and redirect the flow of food, so you consume fewer calories, reducing weight. The surgery involves your surgeon dividing your stomach into two sections with a medical staple. The two sections include an upper and lower part, and the food will go into the upper region known as the pouch. The surgeon then connects a part of your small intestine to a small hole in the pouch. The food you consume will travel from the pouch into the small intestine, making you eat less and lose weight.
Sleeve gastrectomy surgery
Sleeve gastrectomy is a more decisive type of weight loss surgery. It involves your surgeon removing about seventy-five percent of your stomach permanently, making it a sleeve. This surgery helps you consume less food, causing rapid weight loss. Your doctor will recommend sleeve gastrectomy surgery if you are obese and need a permanent solution for being overweight.
Gastric balloon
The gastric balloon is a non-invasive procedure for obesity that helps you lose weight by decreasing the volume of your stomach. The process involves your doctor inserting a deflated balloon in your stomach using an endoscope through your mouth. The doctor then fills the balloon with saline solution, which can stay in your stomach for six months before removal. The balloon reduces the capacity in your stomach and helps you feel full with less food and maintain that feeling of fullness longer, leading to weight loss.
Being overweight or obese can increase your chances of developing heartburn. Your doctor can recommend various techniques to manage your weight, which includes dieting, exercise, gastric bypass surgery, gastric balloon, and sleeve gastrectomy surgery. Schedule an appointment at LoneStar Bariatrics for weight loss treatment to help manage your heartburn.
