Ways To Manage Pain

Manage Pain

Pain is an unpleasant sensation that can range from mild, local discomfort to unbearable pain. It is one of the most common reasons people seek medical treatment and can significantly interfere with a person’s quality of life. There are many ways to help with pain management Falls Church, and the approach that works best for you may depend on the type of pain you are experiencing.

Before you understand pain management, it is wise to know the different types of pain and the various causes. These are the types of pain:

  • Nociceptive pain– This is caused by nociceptors, which are sensory receptors that respond to potentially harmful stimuli by sending signals to the spinal cord and brain. This type of pain can be further divided into two categories:
  • Superficial somatic pain– This is the pain you feel when you stub your toe or get a paper cut. It is usually sharp and well-localized.
  • Deep somatic pain is the type of pain you feel from things like a broken bone or a herniated disc. It is usually a dull, aching pain.

Visceral pain– This is caused by stimulation of the viscera, the organs in the body cavity. This type of pain is often described as a dull, aching pain. Visceral pain can be difficult to localize because the visceral organs do not have a dense distribution of nociceptors.

Neuropathic pain- This is caused by damage or injury to the nervous system. It can result from diabetes, shingles, or spinal cord injuries. Neuropathic pain can be challenging to treat because it does not respond well to standard pain medications.

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Below are the causes of the pain you should know:

  • Injury
  • Disease
  • Inflammation
  • Nerve damage
  • Emotional stress

There are many ways to treat pain, and the most effective approach for you will depend on the type of pain you are experiencing. Some standard methods of pain management include:

Physical therapy

This approach can help to improve the range of motion and reduce pain by using exercises and stretches. Physical therapy may also use heat or ice to help relieve pain. Your doctor may refer you to a physical therapist for this treatment.


This traditional Chinese medicine approach involves the insertion of thin needles into the skin at specific points. Acupuncture is thought to help relieve pain by stimulating the release of endorphins, which are natural pain-relieving chemicals.

Chiropractic care

You will be surprised to know that chiropractic care is one of the most effective ways to treat back pain. This approach focuses on the diagnosis and treatment of musculoskeletal conditions. Chiropractors use a variety of techniques, such as manipulation, to help relieve pain.


Massage therapy can help to relax the muscles and improve circulation, which can help to relieve pain. Massage may also help reduce stress and anxiety, contributing to pain.

If you are experiencing pain, talk to your doctor at Integrated Neurology Services about the best pain management approach. The doctor will likely take your medical history and perform a physical examination. They may also order tests to rule out other conditions causing the pain.

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